Halitosis is the technical term for chronic unpleasant bad breath. If you’re searching for a remedy for halitosis, the best place to begin is determining the cause of the odor. Halitosis is frequently a symptom of a disease process rather than a disease itself. Halitosis results from many causes and may signal poor oral hygiene or a more serious health condition. Be sure to consult your dentist or physician if these commonly used home remedies for halitosis do not solve your problem.
Before you decide on a home remedy for halitosis, you’ll need to understand the cause. The mouth is teaming with bacteria that reproduce continually. The waste or by-product of bacterial reproduction is a toxin. That is what causes primary halitosis related to poor oral hygiene. Be sure to brush your teeth at least 2 to 3 times per day to remove food particles that decompose and contribute to bacterial growth. Add baking soda to your toothbrush to reduce bacterial overgrowth which is a great Home Cure For Gingivitis . Baking soda is a base and will alter the pH level in your mouth, thereby inhibiting the ability of bacteria to reproduce. Tea tree oil is a natural antiseptic and can also be added to the toothbrush to kill unwanted bacteria. It’s also important to brush and scrape your tongue at the same time. The tongue is rough surfaced and is a natural harbinger for bacteria.
You can create your own home remedy for halitosis by mixing an all natural mouth rinse. Mix extracts of myrrh gum, calendula and sage in equal proportions and gargle with the solution 4 times per day. If you’re worried throughout the day and can’t brush and gargle, place cloves, anise seeds or fennel seeds between the cheek and gum. These herbs have strong fragrances and can mask the odor of bad breath.
Ever wonder why restaurants serve parsley with meals? Yes, it looks pretty on the plate, but parsley leaves have chlorophyll, a natural deodorizer than can freshen breath when chewed. You can also sip parsley juice throughout the day. Other leaves that improve halitosis with chewing are spearmint, rosemary and tarragon.
Black or green tea contains polyphenols, a natural component that fights bacteria. A perfect solution is to replace coffee which causes bad breath, with these teas. Changes in some dietary habits can be a quick home remedy for halitosis. Eat more fresh raw vegetables like carrots that can clean unwanted plaque from your teeth. Eating fruits high in citric acid stimulate saliva which naturally rinses the mouth and decreases bacterial growth. Avocado is a wonderful food to eat to battle halitosis caused by digestive issues such as GERD because it removes intestinal waste. Avoid foods like onion, garlic and odoriferous cheeses which can cause short term halitosis until the food is digested.
If improving your oral hygiene regime doesn’t help, see your dentist for a thorough cleaning and assessment for periodontal disease. If the cause is not related to your mouth or teeth, make an appointment to see your physician. There are some serious diseases that may present themselves with a symptom of halitosis. These include diagnoses such as chronic sinus infection and bronchitis, liver or kidney disease, and diabetes.